The Ten Essentials of Tai Chi Theory

Yang Cheng Fu

1. An intangible and lively energy lifts the crown of the head.
This refers to holding the head in vertical alignment, with the spirit threaded to the top of the head. One must not use strength; using strength will stiffen the neck and inhibit the flow of chi and blood. One must have the conscious intent of an intangible, lively, and natural phenomenon. If not, then the vital energy will not be able to rise.

Come back soon to read the explanations for the remaining 9 points.

2. Contain the chest and raise the back.

3. Relax the waist.

4. Distinguish substantial and insubstantial.

5. Sink the shoulders and drop the elbows.

6. Use conciousness, not strength.

7. Upper and lower follow one another.

8. Internal and external are united.

9. Linked without breaks.

10. Seek stillness in motion.

Translated by Louis Swaim, in Fu Zhongwen: Mastering Yang Style Taijiquan
(North Atlantic Books, 1999) Used by permission.