West Norfolk Tai Chi

Class Syllabus

The core of the syllabus will always be relaxation exercises to open the Chi channels, Chi Kung and breathing exercises to increase internal energy (Chi) and the slow form with visualisation to move the Chi around the body.

• Moving and standing Chi Kung exercises
• Relaxation and stretching exercises
• Original Yang style 108 movement long form

• Pushing hands (single and double)
• Yin-Yang form
• Form applications and improvement
• Breathing exercises

• Open and Closed form
• Weapons forms
• Variations of long form
• Additional hand forms

Additional exercises, applications and form will be covered as the student progresses.

For more information about what is involved you can email us with any questions you may have.